Find focus. Stay in flow.
Teaflow is a simple app that helps people with ADHD reduce friction, start tasks, and build momentum—with focused sessions and lightweight routines.
Download on iOSAndroid coming soon
Focus Sessions
Structured timers that make starting easy and staying engaged easier.
Micro-Routines
Break big tasks into tiny steps you can actually do.
Gentle Nudges
Friendly reminders at the right moment—never spammy.